Mobility & Posture

25 Day Reboot

25 days to better movement.

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Ready to start feeling better in your body every single day?

Whether you’re dealing with aches and pains, stiffness, or poor posture, this 25-day program is designed to help you move better, feel better, and get your body back on track. Through a carefully crafted series of daily mobility routines, this program will empower you to improve your movement patterns, regain your flexibility, and reduce discomfort.

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    25 Day Program

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    Video Demos

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    Community Portal through the Proud Mvmt App

Better Posture =

Better You


This 25-day program is a transformative challenge designed to help you unlock the full potential of your body. Each day, you’ll follow a carefully structured series of mobility exercises and posture-correcting routines that are easy to follow but incredibly effective. By the end of the program, you'll:

  • Feel more mobile and agile in your daily activities

  • Reduce pain and discomfort from tight muscles or poor posture

  • Restore flexibility and range of motion, so you can move freely again

What’s inside the program?

  • Daily Mobility Routines: Each day features a routine that focuses on specific body parts affected by poor posture. These routines are 35–45 minutes long, designed to be both effective and manageable.

  • Nervous System down regulation, breathing and body alignment techniques.

  • Easy-to-Follow Instructions: Clear and simple guidance so you can follow along with ease. No special equipment is required—just a few household items.

  • Lifetime Access: Purchase once, and enjoy lifetime access! Reuse the program as many times as you want, whenever you need it.

  • Online Community: With your purchase, you'll gain access to an online community of others taking the program alongside you. You can also message me directly through the community with any questions along the way.


* Frequently Asked Questions *

  • Of course! My niche is primarily the Queer and top surgery community but keen allies are always welcome too!

  • If you have an existing injury, I strongly recommend consulting your doctor before starting this program to ensure it’s safe for you.

  • You only need a few household items for this mobility challenge. This includes the end of a broomstick, a chair and access to wall or floor space.

  • Yes, this challenge is designed with beginners in mind. However, if you have significant mobility limitations or other health concerns, it’s best to check with a healthcare practitioner before starting.

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Top Surgery was, without a doubt, the most radical act of self-love I’ve ever given myself

Something I really struggled with during my top surgery journey was the lack of movement-focused resources — both before and after the procedure.

Through my own healing, education, and professional training, I created this course as the resource I wish I’d had. Check out my full story with the button below.

Meet Your Trainer

Online Programs

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Align & Shine 2.0

  • 8 Week Program

  • This is an 8-week prehabilitation program designed to be completed before gender-affirming top surgery. This resource offers the tools, motivation, and accountability to help you get strong and feel confident before going under the knife. With strength workouts, mobility routines, and additional tips, Mal is here with you every step of the way.

    Don’t go into top surgery feeling underprepared!

  • From $215 CAD

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Posture Reset (25 days)

  • 25 Day Program.

  • Through a carefully crafted series of mobility routines, this program will empower you to improve your movement patterns, reduce stiffness and improve your range of motion. You don’t have to live with daily tightness any longer. Join today!

  • $45 CAD

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Heal & Restore

  • 60 Day Program.

  • You do not need to struggle during the post-op journey like so many folks do. Spend 60-days learning mobility exercises to restore your range of motion post top surgery. Say goodbye to the T-rex arms and hello to a whole new confident you! Please do not start this program until you are cleared by your surgeon for all activity . This typically varies anywhere between 4-8 weeks post-op.

  • From $170 CAD