Online Programs

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Align & Shine 2.0 (PRE-OP)

8 Week Program
This is an 8-week prehabilitation program designed to be completed before gender-affirming top surgery. This resource offers the tools, motivation, and accountability to help you get strong and feel confident before going under the knife. With strength workouts, mobility routines, and additional tips, Mal is here with you every step of the way.
Don’t go into top surgery feeling underprepared!
From $199 CAD

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Posture Reset (25 days):

Currently Unavailable!

25 Day Program.
Through a carefully crafted series of mobility routines, this program will empower you to improve your movement patterns, reduce stiffness and improve your range of motion. You don’t have to live with daily tightness any longer. Join today!
$45 CAD

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Heal & Restore (POST-OP)

60 Day Program.
You do not need to struggle during the post-op journey like so many folks do. Spend 60-days learning mobility exercises to restore your range of motion post top surgery. Say goodbye to the T-rex arms and hello to a whole new confident you! Please do not start this program until you are cleared by your surgeon for all activity . This typically varies anywhere between 4-8 weeks post-op.
From $170 CAD

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Queer Lifting

Learn to lift weights safely and confidently in a supportive, queer-centered space. This in-person series is created specifically for the queer community — because who doesn’t want to lift with a crew of queer folks every week?

These classes are waiting for you...

In this 4-week in-person series, you’ll learn to:

Lift barbells and use gym equipment safely
Unlock your truest, most confident self
Build strength and improve mobility
Feel more connected to your body

Classes are held every Monday and Wednesday, 7–8 PM, at Wild + United Athletics.

Address: 823 McPhee Ave, Courtenay, BC V9N 3A1

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A young woman with short dark hair smiling and talking in a gym, wearing a black athletic tank top with the words 'WILD+UNITED ATHLETICS.'

Group of seven people smiling and posing together in a gym at a workout class, with a rainbow pride flag hanging in the background.

A man with blonde hair practicing yoga in a child's pose on a black mat in a room with wooden flooring, a window, and potted plants, including a large plant on a wooden stand and a smaller one on the floor to his right.

Queer Mobility

5-Week Mobility Series

Over the course of five weeks, you’ll work on improving your joints’ active range of motion through targeted exercises designed to enhance your movement.

Mobility training is key to preventing injuries by improving controlled range of motion during activities like running, jumping, and lifting. If you’re often stiff, want to boost your athletic performance, struggle with poor posture, or are prone to injuries, this class is perfect for you.

Classes are held every Tuesday from 7–8 PM at Wild + United Athletics.

Address: 823 McPhee Ave, Courtenay, BC V9N 3A1