Top Surgery Programs

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Align & Shine 2.0

(PRE-OP Program)

  • 8 Week Program

  • This is an 8-week prehabilitation program designed to be completed before gender-affirming top surgery. This resource offers the tools, motivation, and accountability to help you get strong and feel confident before going under the knife. With strength workouts, mobility routines, and additional tips, Mal is here with you every step of the way.

    Don’t go into top surgery feeling underprepared!

  • From $170 CAD

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The Rebuild Program

(POST-OP Strength Program)

  • 12-Weeks.

  • The Rebuild Program is designed to give you a clear, step-by-step roadmap through recovery. You'll learn how to safely progress your movement, support healing, and gradually rebuild strength and confidence week-to-week.

  • $100 CAD

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Heal & Restore 2.0

(POST-OP Mobility Program)

  • 60 Day Program.

  • You do not need to struggle during the post-op journey like so many folks do. Spend 60-days learning mobility exercises to restore your range of motion post top surgery. Say goodbye to the T-rex arms and hello to a whole new confident you! Please do not start this program until you are cleared by your surgeon for all activity . This typically varies anywhere between 4-8 weeks post-op.

  • From $170 CAD

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Queer Lifting

Learn to lift weights safely and confidently in a supportive, queer-centered space. This in-person series is created specifically for the queer community — because who doesn’t want to lift with a crew of queer folks every week?

These classes are waiting for you...

In this 4-week in-person series, you’ll learn to:

  • Lift barbells and use gym equipment safely

  • Unlock your truest, most confident self

  • Build strength and improve mobility

  • Feel more connected to your body

Classes are held every Monday and Wednesday, 7–8 PM, at Wild + United Athletics.

Address: 823 McPhee Ave, Courtenay, BC V9N 3A1

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Queer Mobility, Stability & Strength

5-Week Series

Over five weeks, you'll improve your active range of motion through targeted exercises designed to help you move with greater strength, and confidence.

Each class includes a balanced mix of mobility, strength, and balance work, with options to support a variety of experience levels and abilities.

These classes are intentionally created for the Queer community, offering a welcoming space to move and connect.

Classes are held every Tuesday from 7–8 PM at Wild + United Athletics.

Address: 823 McPhee Ave, Courtenay, BC V9N 3A1

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Personal Training *

Personal Training *

Work directly with Mal to develop a custom plan that’s tailored just to you.

There are three Personal Training options; from remote to in-person. Choose the one that best suites you.

Top Surgery Personal Programming
Remote Coaching
In-Person Training