Top Surgery

Personalized Programming

Personalized programming / training for the Top Surgery Community

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Personalized Support for Your Movement Goals, Before or After Surgery

Want a personalized program for your specific needs pre- or post-top surgery? Let’s chat.

This one-on-one coaching is for folks looking for structure, support, and accountability as they build strength, move with confidence, and care for their body—before or after top surgery.

Cost: $350/month

This is for you if…

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    You're preparing or recovering from top surgery

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    You want to build strength in a gender-affirming space

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    You’re ready to invest in your goals with consistent support

What You Get:


30-Minute Free Consult Call
We’ll talk about your goals, movement history, and what kind of support feels good for you.

Bi-weekly 15-Minute Check-Ins
Stay on track, get updates to your plan, and talk through wins or challenges.

Monthly Personalized Program (via app)
2-3 strength or mobility workouts per week, with weekly adjustments based on how life (and your body) is going.

Form Checks via Video
Send over your lifts or movements for guidance and tips.

Text Support (Mon–Fri, 9 AM–3 PM PST)
Got a question or need a boost? I’m just a message away during weekday hours.

Let’s create a program that meets you exactly where you’re at.

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Top Surgery was, without a doubt, the most radical act of self-love I’ve ever given myself

Something I really struggled with during my top surgery journey was the lack of movement-focused resources — both before and after the procedure.

Through my own healing, education, and professional training, I created this course as the resource I wish I’d had. Check out my full story with the button below.

Meet Your Trainer

Online Programs

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Align & Shine 2.0

  • 8 Week Program

  • This is an 8-week prehabilitation program designed to be completed before gender-affirming top surgery. This resource offers the tools, motivation, and accountability to help you get strong and feel confident before going under the knife. With strength workouts, mobility routines, and additional tips, Mal is here with you every step of the way.

    Don’t go into top surgery feeling underprepared!

  • From $215 CAD

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Posture Reset (25 days)

  • 25 Day Program.

  • Through a carefully crafted series of mobility routines, this program will empower you to improve your movement patterns, reduce stiffness and improve your range of motion. You don’t have to live with daily tightness any longer. Join today!

  • $45 CAD

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Heal & Restore

  • 60 Day Program.

  • You do not need to struggle during the post-op journey like so many folks do. Spend 60-days learning mobility exercises to restore your range of motion post top surgery. Say goodbye to the T-rex arms and hello to a whole new confident you! Please do not start this program until you are cleared by your surgeon for all activity . This typically varies anywhere between 4-8 weeks post-op.

  • From $170 CAD